As we burn fewer calories during sleep, having a breakfast is a good way to kick-start your body into a calorie-burning mode. If you avoid breakfast you will burn a fewer calories and you are more likely to grab the first high fat snack as your hunger peak will reach high. Bonus Tip: Hot foods can increase your post meal metabolic rate significantly. It is advantageous to incorporate fresh green chutney with green chilies, spicy jaljeeras, hot soups etc. in your meal.
