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Trikon Asana or the triangular pose helps in losing weight. The lateral stretch in the asana tones the hip, waist, thighs and calve muscles. Since the entire body is stretched it stimulates the digestive system. This also improves blood circulation and massages the reproductive organs. This asana also improves balance and concentration.
Trikon asasna is best done either at the beginning or at the end of your regular yoga regime. Your belly should be empty. It is beneficial for people with a stiff back. Remember one should not exert and should stretch only up to a comfortable position. |
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